Mudras for Awakening the Five Elements Affirmation Card Deck and Book
Mudras are hand gestures that can be practiced with yoga or as a stand alone. With 35 mudras and 5 elements, this deck is meant to awaken energy from each of the elements: Earth, Water, Fire, Air and Space. Pick one for the week or use it to start your day.
Comes with a 124 page guide book containing meditations and suggesting ways to use and interpret the cards.