Mudras for Awakening the Energy Body Affirmation Card Deck and Book
Mudras are hand gestures that can be practiced with yoga or as a stand alone. With 33 mudras and 7 chakras represented, this deck is meant to help awaken energy by directing awareness. Pick one for the week or use it to start your day.
Comes with a 112 page guide book containing meditations and suggesting ways to use and interpret the cards.